Tag Archives: Discipline

Starting a New Routine – The Benefits of Muscle Memory

Alexander Rock
I have a hard time with routines. While I am fully capable of establishing a routine, my mind wants more freedom. When it comes to my health, the routines have been the most difficult. Throughout college I hovered around 220-235 pounds. During periods of high stress my weight would increase, but I was always able to offset any major weight gain by working out and playing basketball on a consistent basis. I grew frustrated though. The constant exercise resulted in little to no weight loss. As we

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