I have a hard time with routines. While I am fully capable of establishing a routine, my mind wants more freedom. When it comes to my health, the routines have been the most difficult. Throughout college I hovered around 220-235 pounds. During periods of high stress my weight would increase, but I was always able to offset any major weight gain by working out and playing basketball on a consistent basis. I grew frustrated though. The constant exercise resulted in little to no weight loss.
Sunday, September 7th, 2014